Take A Break From Drinking: Feel Confident, Fun, And Relaxed Without A Glass In Your Hand

Listen in to this week's episode as I talk about how people often use learning as a way to avoid uncomfortable emotions. I talk about how learning often feels like a great excuse for why we're not taking action - e.g. "I don't know enough yet to change" - and how you can shift this mindset. Get full show notes and more information here: https://www.rachelhart.com/109