Take A Break From Drinking: Feel Confident, Fun, And Relaxed Without A Glass In Your Hand
Ep #66: Becoming an Observer
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:36:43
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Sinopsis
Join me on this episode as I walk you through the process of becoming an observer of your thoughts and emotions and explain how you can begin changing them to help you take a break in a sustainable way. Get full show notes and more information here: http://www.rachelhart.com/66
