Take A Break From Drinking: Feel Confident, Fun, And Relaxed Without A Glass In Your Hand

Join me this week as we explore the role of dopamine in your brain and teach you how to challenge your thinking when you're struggling to have a good time. I also explain the ways in which you might be hindering your progress when it comes to changing your drinking – especially if you're struggling to enjoy yourself with a glass in your hand! Get full show notes and more information here: http://www.rachelhart.com/57