Tips Of The Scale With Sam Lomeli | Weight Loss Motivation | Tipsofthescale
50: Jeff Lester from Atlanta, Georgia, US (M/23)
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:57:05
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Sinopsis
Jeff was overweight for most of his life until going to university, where he's found weight-loss success and learned a tremendous amount about himself. Hear how Jeff lost 110 pounds (50 kg), his advice on goal-setting, and some great tips for transitioning into healthy eating!
