One Planet One Place

In this podcast I'm down the beach with the dogs and getting rather wet from the rain and the surf. I'm discussing mindset and not settling. I've recently got passionate about running again and setting myself some pretty big goals. In November this year I'm heading to Everest base camp and a week from now I'm running my first trail half marathon which is a very tough course and I'm excited to be running these distances again having been out of action recently having had a fall back in November when I damaged my shoulder whilst on a climb. Last Saturday I did my first race of the year which was a 10k course around Abersoch, North Wales along with my friends from the running group the Llamwyr Llyn Striders and happy to have smashed my personal best of 1hr 4mins and 40 seconds down from 1hr 15 mins. So I'm getting a lot fitter for sure. Not bad for a 48 year old, 6ft 2inch bloke. I also share on this podcast some of my story from when I was 28 and heavily overweight, depressed and wanting to end it all, on drin