Physique Mastery

Most, if not all of us have certain foods that we always seem to lose control and overeat. As the Lay's commercial says, "Betcha can't eat just one" ...and that one often times turns into an entire bag. So in our journey to get lean and stay lean after 40, would it be in our best interest to abstain from eating those foods or should we learn to eat them in moderation? Let's dive into this topic and have a great discussion in this week's Jacked After 40 Podcast. For more tips to get shredded after 40 visit https://www.shreddedafter40.com/ For more tips to get jacked after 40 visit https://www.jackedafter40.com/