Physique Mastery

None of us will ever be able to come even remotely close to understanding the amount of pressure, stress, and anxiety Simone Biles was experiencing in the moments leading up to her decision to pull out of the gymnastics team event at the Olympics. But from her bravery we can learn some valuable lessons and even draw some parallels from our own personal experiences. With the most valuable lesson being that even the biggest goals in our life are not worth achieving at the expense of our mental health. The importance of mental health is not a new topic to the Jacked After 40 channel and it's certainly not going to be the last time it comes up. In today's podcast episode we'll discus the impact of negative comments and bullying on social media, comparing ourselves to other people's highlight reels, societal expectations and body image, and when backing out of a commitment for the sake of our mental health is not quitting... it's winning. I hope you enjoy this episode of the Jacked After 40 Podcast and I look