Small Changes Big Shifts With Dr. Michelle Robin

Motivation comes from action. - Rebecca Louise in It Takes Grit Our BONUS Small Changes Big Shifts guest this week is the Author of the new book, It Takes Grit, Rebecca Louise. Rebecca is also the Founder of the B.T.E.S app and host of the It Takes Grit Podcast. Rebecca’s mission is to help you feel like the best version of yourself every single day by bringing you exciting workouts and tasty recipes, as well as giving you the motivation to do it. Like a lot of people, it has taken her a while to be comfortable in her own skin. At the age of 17, she suffered from anorexia and terrible complexion which led to depression. Join Dr. Michelle and Rebecca as they talk about: Her wellness journey facing anorexia as she tried to control all of her emotions as a teenager. Unpacking why people develop eating disorders and the differences between anorexia and bulimia. The immense amount of bullying she faced when she switched to a new school. How removing herself from a toxic environment allowed her to shift her mind