Small Changes Big Shifts With Dr. Michelle Robin

"When another person makes you suffer, it is because he suffers deeply within himself, and ... Out of a fear of the unknown, they prefer suffering that is familiar."  - Thich Nhat Hanh How can we heal and free ourselves from suffering? What steps can we take to clear out the self-doubt? That is the question that this week’s Small Changes Big Shifts podcast guest, is the author of the international bestselling book, You Were Not Born To Suffer, Blake D. Bauer. Each year Blake helps thousands of people who cannot find effective support from conventional psychology, medicine, or religion. Blake is a world-renowned teacher and speaker with an extensive background in psychology, alternative medicine, nutrition, traditional healing, and mindfulness meditation. Based on both his personal experience overcoming deep suffering, addiction, and adversity, as well as his professional success with over 100,000 people worldwide, Blake’s pioneering work integrates what he’s found to be the most effective approach to optimal