Small Changes Big Shifts With Dr. Michelle Robin

Greatness is a lot of small things done well every day. - Lewis Howes What can you do today to begin living life at the highest level of peak performance for mind, body, and soul? This week Dr. Michelle Robin is joined by Alvin Brown who is the Author of Journey to Personal Greatness: A Blueprint for Life Balance and Self-Mastery and the upcoming book, The Entrepreneurial Code. He is also host of the podcast, Journey To Personal Greatness, and the CEO and Founder of The Centre for Healing and Peak Performance,a multidisciplinary health, wellness and peak performance centre located in Ontario, Canada. Join Dr. Michelle Robin and Alvin Brown as they talk about: His childhood experiences and life transition leaving Jamaica with his mother for Canada. What mentors and leaders guided his life growing up especially in athletics and dancing. The disconnection he felt in many of the sports and extracurriculars he participated in yet they positively impacted his life in some way. What makes a great coach and where