Small Changes Big Shifts With Dr. Michelle Robin

Ep. 235 - Meredith Atwood

Informações:

Sinopsis

Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.  - Earl Nightingale Joining Dr. Michelle Robin on this week’s Small Changes Big Shifts podcast episode is Meredith Atwood who is an author, host of The Same 24 Hours Podcast, speaker, 4x IRONMAN triathlete, and coach. Her first book, Triathlon for the Every Woman: You Can Be a Triathlete. Yes. You. has reached must-read status for beginner triathletes and anyone needing to find their way off the couch.  After completing her first IRONMAN 70.3 triathlon as a normal, non-endurance-athlete-mom of two very young kiddos, Meredith set out to show women and men that they could do anything–in the body they have right now. Her approach and philosophy to fitness and training has been ground-breaking–making fitness (and even sport) approachable and achievable for “the every person.” Her new book, The Year of No Nonsense, is now available everywhere,including at our favorite books store in Kansas City, Rainy Day