Small Changes Big Shifts With Dr. Michelle Robin
Ep. 234 - Dr. John Day
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:32:53
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Sinopsis
My life is simple. Because of this, it’s easy to know when something is out of balance. - Ma Xue from The Longevity Plan by Dr. John Gray What is the key to living a happy, healthy, long life? Dr. John Day joins Small Changes Big Shifts host, Dr. MIchelle Robin, to share his experience of living and studying the people of the Longevity Village in China. With the lessons he learned from Longevity Village, he compiled them and created The Longevity Plan which is not only a fascinating travelogue but also a practical, accessible, and groundbreaking guide to a better life. Not only has Dr. John used the information he gathered at Longevity Village and to help patients but he has also used the 7 lessons learned in his own life. Join Dr. Michelle and Dr. John as they discuss: Why he knew he wanted to become a cardiologist from a very young age. His decision to live by his passion for wellness. The sense of empowerment and control he now feels about his health after his trip to Longevity Village. The fact that he