Small Changes Big Shifts With Dr. Michelle Robin
Ep. 223 - Brittany Williams
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:29:56
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Sinopsis
The most powerful words in the world are, ‘me too.’ - Anne Lamott on the positive impact of vulnerability How can we take back the power to fuel our mind, body, and spirit? This week, Dr. Michelle Robin is joined by mother of three, blogger, self-proclaimed lover of food, and Author of the best-selling book, Instant Loss Cookbook, and her latest, Instant Loss: Eat Real, Lose Weight, Brittany Williams. Brittany has a remarkable Small Changes Big Shifts story as she decided to take charge of her family’s health by removing processed snacks, takeout and high-calorie meals from her their menus. She replaced those foods with healthier meals she could make in her Instant Pot. She has since lost 125 lbs and has been featured in several media outlets including Good Morning America, The Today Show, US Weekly and more. Click here to learn more about Brittany’s upcoming event at Your Wellness Connection with Rainy Day Books on December 12th! As you listen to this episode, Brittany shares: The moment she decided both