Small Changes Big Shifts With Dr. Michelle Robin

I am who I am today because of the choices I made yesterday. - Eleanor Roosevelt What impact does food have not only on our own health but the wellness of future generations? In this special episode, Dr. Michelle Robin is joined by journalist and author, Judith Finlayson, who is teaching us how we can live a healthy life and leave a legacy of wellness by looking both to the past and to the future. As a journalist, she has written on a variety of subjects, from personal well-being, women’s history to food and nutrition. She has also written more than a dozen cookbooks. In today’s show, Dr. Michelle and Judith are taking a deep dive with her latest book, You Are What Your Grandparents Ate: What You Need to Know About Nutrition, Experience, Epigenetics & the Origins of Chronic Disease. Be sure to catch Judith when she is in Kansas City on Monday, October 28th at the Unity Temple on The Plaza for a special event at 7:00pm. Click here to learn all about the event. Join us as our Small Changes Big Shifts Podca