Small Changes Big Shifts With Dr. Michelle Robin

"Don’t wish it was easier, make yourself stronger." - JJ Virgin In this episode of Small Changes Big Shifts, JJ Virgin, joins Dr. Michelle to discuss her latest book, Warrior Mom: 7 Secrets to Bold, Brave Resilience ,the life and business challenges she has overcome, and what small changes we can make for vibrant health as we age. If JJ’s name sounds familiar, it should. She is a Fitness and nutrition expert who has written about health for such publications as Mind Body Green, Rodale Wellness, and Huffpost. She is the author of several New York Times best sellers including The Virgin Diet, The Virgin Diet Cookbook, and Sugar Impact Diet. She also has her very own podcast called the JJ Virgin Lifestyle Show. As you tune in, JJ shares: Who and what life-changing event inspired her to write Warrior Mom Her mission to help those struggling with individual challenges and adversity What it takes to become a Warrior Mom How parents can lead their families to live healthy lifestyles through the example of put