Find Your Model Health!
#064 Your brain NEEDS sleep
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:16:09
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Sinopsis
Whether you believe it or not - you NEED your brain to be running optimally for you to reach your goals, no matter what your goals are! And your brain NEEDS sleep!! In this weeks podcast I walk you through the 2 systems of sleep, 3 stages or sleep cycles and the steps that will help optimize your sleep xo
