Death Of 1000 Cuts

In this episode I chat to Dr Tim Pychyl, psychologist and head of the Procrastination Research Group at Carleton University, Canada. Tim has devoted over 20 years to the 'breakdown in volitional action' we call procrastination. Since I get more letters about struggling with procrastination than all other creative writing topics combined so I thought it was worth approaching one of the world's leading experts on procrastination for advice. We talk neuroscience, specifically the roles of the amygdala and prefrontal cortex in procrastination, and what recent MRI scans of the brains of procrastinators and non-procrastinators have revealed. We talk psychology - what's going on with procrastinators, what we're trying to achieve when we procrastinate, and why procrastination fails on its own terms, let alone frustrating us in other ways. We talk statistics - the latest data from various studies all over the world, showing what, verifiably, works and what doesn't work when we're trying to reduce procrastination. An