Patriot To The Core

Mark Lauren (@mark_lauren_training) started as a USAF Combat Controller. After his active duty service, he went on to use his experience as an operator and instructor to write the bestselling book You Are Your Own Gym; the Bible of Bodyweight Exercises, which has sold 1.5 million copies worldwide. Mark now uses his 30+ years of training […] The post Ep 083 | Mark Lauren – Move Better, Feel Better appeared first on .