Embodiment Time

Sarah is a deep thinker and a mature and grounded Yoga Teacher based in Philadelphia specialized in adaptive yoga and classes that help people slow down in these times of increased acceleration. We had a great and diverse conversation that went from travels around the world, writers block, formal yoga practice and paying attention to that which has been obscured, The Roll Model and the Coregeous ball, yes or not to headstand, SAID principle, FRC and being in control, practicing surrendering, from surviving to thriving, social media implications, being raised in a liberal environment and working with traumatic brain injuries. sarahkowalski.com 20 Questions For 2018 A Guide to Better Movement. Todd Hargrove Donna Farhi: Post-Lineage Pedagogy   Other people mentioned: Trina Altman Jules Mitchell Laurel Beversdorf Andreo Spina Seth Godin