Create Your Now Archive 1 With Kristianne Wargo

Today, you will be given non-negotiables and 8 eating strategies to healthy living. Food is a necessity in life. How we eat is a learned trait. One question that comes up is what did I eat while losing weight and how do you eat healthy now? So how is the best way to continue eating healthy? First off, there are non-negotiables. These are the must dos in healthy living. Without these, you might as well throw in the towel. Water Decide - Commit - Plan - Prep - Take AIM Stop making excuses  The K.I.S.S. ~ 8 Eating Strategies to Healthy Living! Food journal Don't drink your calories Start your day with breakfast Healthy snacks  Eat frequently, but not to full Read labels Cook what you eat Pack your lunch BONUS: If God made it, you can eat it!   Join Women of Impact on Facebook here. http://facebook.com/groups/thewomenofimpact THE NO FUSS MEAL PLAN Would love to hear what you are working on. Please reach out to me with your specific questions at yourbestselfie@createyournow.com   Create Your Now (Archive 1) br