Create Your Now Archive 1 With Kristianne Wargo

"Increase your intensity while being present and intentional!" ~ Kristianne Wargo Ever wondered why your body hit a plateau? Find yourself saying, I'm stuck in a rut. I don't feel like I'm getting anywhere. The weight isn't coming off. I'm just want to give up. UGH!!! You can BLAST the fat! Stop floating through your workouts and be intentional. Changing your body takes discipline. Be CONSISTENT! Lift heavier. Sweat more. Think about your movements. NO mindless training! You CAN BLAST the fat! The K.I.S.S. ~ Increase Your Intensity!!! Include a variety in your training Focus on regular & consistent strength training High Intensity Interval Training (HIIT) Be present and intentional Eat REAL foods Join Women of Impact on Facebook here. http://bit.ly/WomenofIMPACT   THE NO FUSS MEAL PLAN Would love to hear what you are working on. Please reach out to me with your specific questions at yourbestselfie@createyournow.com   Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strat