Create Your Now Archive 1 With Kristianne Wargo

Have you ever wondered how long you will live? Only 20 percent of how long we live is dictated by genetics. You should be ecstatic!! Nature always wears the colors of the spirit." ~ Ralph Waldo Emerson Dan Buettner, explorer, National Geographic Fellow and author of the book "The Blue Zones Solutions: Eating & Living Like the World's Healthiest People, have studied those people who live to 100 years old...the centurians. He found that they walk 6-10 miles a day (this group in Italy). They have natural movement all day long.  One thing he discovered was that no matter who these people were, they had a strong "spirit", something more than just living. A deeper belief to life. How can you live life well? Here are a few suggestions. Use cinnamon in your drinks. Cook with it. Yummy! Eat more colorful foods like dark blues or purples (blueberries, black berries) Have a "sprinkle" of nuts Get more sleep (just the amount for YOUR body) You control 80% of your longevity. It's all about The Trinity Lifestyle - mi