Create Your Now Archive 1 With Kristianne Wargo

"Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity."  ~ John f. Kennedy Definition of fitness is the state of being fit. Pretty simple. Yet there are even more specific definitions. Along the biology aspect: a) the degree of adaptation of an organism to its environment, determined by its genetic consitution.b) the ability of an organism to produce viable offspring capable of surviving to the next generation. Fitness in Medicine: 1. The state or condition of being physically sound and healthy, especially as the result of exercise and proper nutrition.2. A state of general mental and physical well-being.3. The state of being suitably adapted to an environment. How is your art of fitness? Are you able to adapt to your environment as a mom, a wife, a career woman? Or do you look at fitness as only "exercises" like squats, push-ups or running? "Take care of your body. It's the only place you have to live." ~ Jim Rohn Take a