Create Your Now Archive 1 With Kristianne Wargo

  Metabolism, Water, Hunger, and Sagging! Don't despair; there is hope! 1. How can you speed up your metabolism? This is YOUnique to you. There are three areas everyone can work on. Sleep Water (hydration) Exercise Eat colorful 2. How much water should I be drinking if I want to lose weight?  1/2 your body weight in ounces of water 3. Why does exercise increase hunger? You are burning calories, expending energy. This is when your reserves are tapped within your body.  Exercise on an empty stomach (in the morning) Eat right after you exercise with good protein, carbs, fats. Example, egg omelet with fresh veggies, 1/2 cup of berries, a slice of whole grain bread. 4. As we lose weight, is there something we should do to care for our skin to help it firm up rather than sag? Good nutrition Hydration Moisturize the skin (lotion without mineral oil) Exercise and strength training as you become capable The K.I.S.S. ~ Make it a great day! Your Best Selfie Meal Plan Would love to hear what you are working on. P