Create Your Now Archive 1 With Kristianne Wargo

Ate way TOO MUCH!! Drank the wrong drinks!! HELP!!!! Your body is screaming at you. Your joints are sore. Your back feels like you've been hit by a semi-truck. You need help with your Super Bowl Party Hangover! Hard to believe that the Monday following the Super Bowl is the biggest Call-In Sick day in the United States! Really? Are you one of them? Take this time NOW to get over your PARTY HANGOVER! The K.I.S.S. ~ Rejuvenate Your Body! Get your M&Ms! You body may feel tight, cramping, joints stiff, and toes cracking. The only way to relieve the aches and pain is to get Momemtum and Movements happening. So drag yourself out of bed and do some stretching. Feeling agile, lie down on the floor and let your body extend from your toes to your head as if someone is stretching and pulling you from either side. No excuses, find the solutions. Eat REAL food! And drink WATER! Make today all about REAL food. Put away the boxed C.R.A.P. and eat the real stuff. Try and eat more lean meat, like chicken, turkey, fish