Change It Up Radio

Today we're talking about the mind-killing potential of fear and how we can overcome it so that it no longer runs our life.   Any individual that's experienced fear knows how it can destroy our focus and our ability to think rationally. It has a way of latching onto our minds and our emotions, consuming all of our thoughts, steering us into a particular direction, and even stopping us dead in our tracks at times.   The truth is, fear is not just something that happens in our minds. It can become very physical and very debilitating, and the more we focus on it and feed energy to it, the more it can grow. The last few weeks of my life have created some situations in which I have really known fear firsthand and have experienced its "mind-killing" potential.   From a sudden rat infestation that forced me out of my home to my father having a stroke, my life was in total upheaval and my fear only continued to grow. Thankfully, a dear friend of mine helped me process and move through some of my fearful thoughts in o