Change It Up Radio

Join Paula as she spontaneously riffs after finding out only an hour before showtime that her guest's hometown was hit by a tornado, so he had no power and was unable to jump online to record with her. Can’t argue with acts of God, so sometimes you just have to improvise!   Paula talks about how to handle the upheaval of unexpected change, stress, and the damage it can do to the body and psyche. Then, she gets into what to do to effectively manage your stress so it doesn’t end up managing you and causing physical illness or psychological/emotional problems. Paula also discusses the 3 kinds of stress and shares processes and techniques for dealing with them.   In her work as a Life Transition Coach, Paula uses the tools of Energy Psychology to help people overcome fear, depression, anger, anxiety, and the myriad of other expressions that come with the upheaval of unexpected change.   These tools bypass the conscious mind which is often rendered useless when emotions overwhelm us. They work directly with the su