Front Row Dads - The Show For Dads Who Want To Level Up Their Dad Game

On this episode, Kevin Torres joins the podcast to talk about his relationship with his father, his fitness journey, the impact alcohol had on his family and equipment to get your fitness dialed in!  KEY TAKEAWAYS: Dealing with an absent father  How to achieve 10% body fat with 15-min daily workouts  The event that caused Kevin to remove alcohol, forever Minimal equipment needed to get your workout in    QUOTE “I’m really mindful of the fact that we are never going to have this much quality time together as a family again.” - Kevin Torres   EPISODE RESOURCES Kevin Torres Website Free workouts: https://dadbodwod.net/frontrow Follow Kevin on Twitter and Insta   ABOUT THE GUEST In Kevin’s words…  After having my first daughter and watching my gains diminish, what I discovered was short intense workouts are just as effective, if not more so than long strenuous ones. As a father of two girls with a full-time job, and limited free time, I have been able to keep fitness a priority in my life through short, int