Front Row Dads - The Show For Dads Who Want To Level Up Their Dad Game

In today's episode,  Eric Edmeades joins the podcast to talk about how he manages to live a healthy life with his family. You’ll learn how he teaches his kids about healthy eating, factors to consider in a healthy diet, and moral lessons that can help you build a healthy relationship with your family.  KEY TAKEAWAYS: The 7 empirical elements of health  The myths of alkaline water  Prey breathes shallow, which puts you in your sympathetic state  When ONLY to take supplements  The dangers of giving your kids milk  Why waking up at 2 or 3am might be totally normal  Eric’s strategy for falling back asleep  What Eric learned from a difficult divorce and how he learned to win with co-parenting  QUOTE "The only experts at parenting in the world are children." - Eric Edmeades "Pay attention to what our children are deducing from every exchange we have with them." - Eric Edmeades "It isn't about being an expert, it's about having distinctions that somebody else doesn't have at that moment." - Eric Edmeades "We brea