Front Row Dads - The Show For Dads Who Want To Level Up Their Dad Game

I’m surprised by how much I didn’t know about sleep. I mean, I’ve done it a lot, sure. I for sure have earned my 10,000 hours – I’m should be a sleep expert! So far from the truth. Yeah, I’ll invest 1/3 of my life sleeping, but it’s insane to me that I’ve learned very little about the subject. Not too long ago, I heard about LeBron James secret to high-performance is getting GREAT sleep. Not more free throws. Not more affirmations. Not better coaching. It’s sleep. I use to view sleep as the thing I did when I wasn’t being productive, but now… I know that sleep is my key to productivity. Arguably, by body is being super productive while I’m in la-la land. It’s working through the night to repair, strengthen and build – so I can rock it out the next day. I believe that life is about charging hard. But I used to see that as something I did during the day. Now I know, it’s about charging hard during the day and allowing my body to charge “the batteries” at night. I’ve been tracking my sleep with my Oura ring, and