Hate To Weight | Our Diet And Weight Loss Journey

In This Episode: John’s had some trouble sleeping. Whoops! John’s power went out mid-recording! Don’t worry, we picked right back up. Why blue blocking glasses are the best! Hey! We had Thanksgiving last week, and it’s almost as if we are starting to get this whole “diet” thing! Emily LOVES her morning pages! John’s looking to change some of his habits. John might be doing morning recordings! John fills his Amazon cart with blue blocking glasses, a Happy lamp, and a salt lamp! Awesome job in the Facebook group this week for #WinningWednesday! We are live in the Facebook group Thursdays at 11 a.m. EST Thanks, Rachel, for reading the show notes! :) - Emily Join our the Hate to Weight Discussion Group on Facebook and have fun with us! Links Mentioned: Blue blocking glasses Emily buys her Blue blocking glasses from ZenniOptical.com The Story Behind book (weird that John didn’t get his yet!) Morning Pages The Artist’s Way by Julie Cameron Harriet Morris - The Eating Coach Temi I Shake My Head with Lisa and