Hate To Weight | Our Diet And Weight Loss Journey

In This Episode: John and Emily are quite the pair today! Shark Week (Emily’s hormonal time of the month) + Grizz (John’s hanger avatar/John’s Keto Flu) = Unhappy hosts! We talk about a new trendy diet, The Carnivore Diet. Oh boy! (We’re not trying it and no doctors have been consulted about it.) What would you eat on a deserted island? We talk a bit about our trigger foods -- the foods we can’t seem to stop eating. Emily’s Sprinkle Debacle Celebrating #WinningWednesday! If you’re in our Facebook group, you can post your weekly goals on our Sunday #GoalPost! Would you rather have: $2 million, Fast Metabolism, Be Able to Transport Anywhere? Jessica comes in as our first guest, who talks about being OK with where we are in our weight-loss journey and being nice to our brains. We’re all trying to find our happy sweet spot where we’re not angry at ourselves for messing up or starting a slippery slope with one “mess up.” Should we do a group weigh-in in the Facebook group? Let us know! Our weekly weigh-in and Je