Hate To Weight | Our Diet And Weight Loss Journey

In This Episode: We recorded the episode live in the Facebook group, which was a lot of fun. Shark week returns! We’re at the F-it point of our diets and it’s affecting our moods. We should probably get more movement, but sometimes it’s tough with our ADHD to get us out of our Hyperfocus zone or schedule time for that. This week’s John-spiration: You can’t exercise out the fork. The dieting newness wore off. We’re out of the honeymoon phase of our diets. Emily is on a cleaning kick and relates it to dieting. Failing at the maintaining stage (of both dieting and cleaning). Bulletproof coffee: Have you tried it? Does butter in coffee gross you out? We have a few scale and non-scale victories! The Weigh-In Results: Total loss of 2 pounds! Join our the Hate to Weight Discussion Group on Facebook Links Mentioned: Do men get periods/PMS? Steve Stewart - Podcast Editor Emily’s Plantar Fasciitis shoes How to stay low carb when you don’t want to cook - Diet Doctor Eat Well to Improve Your Mood - WebMD How to Ma