Hate To Weight | Our Diet And Weight Loss Journey

In This Episode: Vacations and diets, and the scale disappointment Diet judgment from others The scary “O”-word and the stigma attached Focusing on non-scale victories Fast food discussions in our Facebook group Diner food is the best! Our goals - Emily’s wedding ring and John’s pants Emily talks about a few of her low points The fear of the plateau Victories for those in our Facebook group The Weigh-In Results: Total loss of 2 pounds! Join our the Hate to Weight Discussion Group on Facebook Links Mentioned: Recipe for Christmas Crack The Jason & Mindy Podcast I Shake My Head with Lisa and Sam Like a Glove measurement leggings Spinning Bow Tie Recipe for Sweet Potato Salad Brilliant Observations Podcast Join Us On Our Journey: Join our Facebook group Join us on Twitter Visit our Website Email us: hatetoweight@gmail.com Check out John’s other podcast: Brand X Podcast Check out Emily’s other podcast: The Story Behind