Superparent Syndrome's Podcast

On our coaching page a question was posed about how to know the difference between just being tired and needing rest, versus being tired and pushing through. Damn good question! I can honestly tell you that I'm tired when I first wake up and after the kids are in bed.  But so is everyone else!  Obviously!  So, at those times, I literally say out loud, "Fuck that story" and I get up and move.   Midday is a warning sign for me.  So, I do a shift move (more of that in podcast) and meditate.  Then I honestly listen to my body and what it's telling me. Depending on if I'm just tired, exhausted, or burned out then determines how I recover. If I'm burned out, this does require a real check in my priorities.  Because I love what I do, I don't get burned out unless I'm not staying on task with it.  I love doing this podcast, I love adjusting, but I do get burned out when doing bookkeeping, or reports. I talk more about this in my show so I hope you tune in because there are a lot of great points to avoiding burnout an