Trainers Talk Training
Managing fatigue for better recovery
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:39:52
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Sinopsis
Luis & Ryan talk about how to implement recovery into your training so you can stay ahead of the fatigue! Light days, off days, deload weeks, and transition cycles can be used to keep you recovered and motivated in your training. Perfect for the athlete that can't get to or afford additional recovery methods.
