The Sonya Looney Show

We spent the first 20 minutes doing a Q&A with the questions you submitted. The questions we answered:Since you do a lot of longer endurance type races and train with TrainerRoad, what is your main focus?  Is power building a benefit or hindrance to the endurance/stamina you need for a longer ride?  I would love a FTP of 400 watts, but...would I be better off training at 2-4 hours/ride @ 150 watts for 100 miler training? ———————— I would love to hear about any efforts you make specifically with regards to aging - e.g. maintaining bone mass density, agility, strength, speed, and - oh - grace and humor! ——————— how do you choose a bike race ____________ what made you decide to start a plant based diet, did you have any issues ————————— how do you feel about e bikes A powerful journal entry about how I actually felt before the start of my first race this year (around 30 min mark)   Mentioned in the show: How I Deal with Self-Doubt Listen Now Topics Discussed in the Podcast  Q&As that you subm