The Sonya Looney Show

Even Olympians Overtrain | Slowing Down with Caroline Burckle

Informações:

Sinopsis

Some people are wonderfully infectious with their smile and enthusiasm.  Caroline Burckle is one of those people.  Not only is she a positive force that transcends the 2 dimensional boundaries of social media, but she mentors athletes who are rising stars through her RISE LIFE business.  Caroline is a veteran in what goes on behind the scenes of human performance.  She knows about pressure, accomplishments, and hard work.  She has personal experience with overtraining. Caroline is a Bronze Medalist Swimmer performing in the 2008 Beijing Olympics in the 4 x 200m relay.  Not only that, she took gold in the 2007 Pan Am Games in the 800m freestyle, was the 2x NCAA champ, and was named the 2008 NCAA Swimmer of the Year! I first found Caroline on Instagram and we instantly became online friends.  After only a few conversations with her, I was inspired by her energy, her commitment to personal growth, and her journey.  She was training to race the Othillo Swim Run World Championships with Hilary as her teammate and