Jump Start Your Joy

Psychiatric nurse, life coach, and intuitive eating specialist, Molly Larkin joins Paula to talk about how you can look at body image, food, and eating in a new way. By learning to trust your own intuition, you can achieve a balanced, joyful approach. In this episode, Molly Larkin and I talk about: -Intuitive eating -Finding your set point range for your weight and habits: What have you been doing and what worked? -How you can attune to what your body wants and needs, and allow that to direct your eating habits -Why society demonizes food groups like carbs and fat -How many of people are terrified of letting go of the diets and restrictive eating because it’s the only way you’ve know so far -Asking what works for your body? -The 10 principles of intuitive eating -Looking for what pulls you from the present moment -The ties between Byron Katie and intuitive eating -Learning to “Wage Peace” with your body and your own size -How to jumpstart joy: tell the truth, beginning with yourself, showing up and dropping i