Jump Start Your Joy

This week on the show, I’m excited to share a solocast all about why joy matters. I recently had a series of aha moments around the interviews with Fred Leblanc and Julia Samuels, along with the work I’ve been doing in Tiffany Han’s Inner Circle - that led me to a realization that joy isn’t just a choice, but it’s a necessity and it’s something we need to make room for everyday, in some way. This big aha moment has roots in four places: Living a joyful life, and being dedicated to joy means going beyond choosing joy. This first part comes from the Henri Nouwen quote, “Joy is a choice and we must keep choosing it.” It means actively practicing joy and spending time with joy. Joy is energy, and we can choose to engage with this energy. (Fred Leblanc from Episode 125) We can carve out time for joy, making it something we add to our days, purposefully. Life will continue to throw difficult things at us. (Julia Samuel, Episode 127) This ties in with the Law of Attraction, and setting aside time to “play” with joy