Endurance Nation Triathlon Podcast

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another short coffee conversation. These shorter episodes are for smaller, timely conversations that might not otherwise make it to the big time. If you've got a topic for Coach Patrick, submit it online here: https://forms.gle/R18ENzSKnRDaG5LE9 This Week's Theme: After surviving the UltraMay 48-Hour Challenge (www.endurancenation.us/ultramay2020), Coach P notes three specific areas for recovery that he needs to address: Sleep, Hydration and Re-Entry to Training. Learn why recovery exists on a continuum and how you can have this conversation with yourself! Thanks for listening to this Endurance Nation podcast...find more online here. Prefer to Watch the Show? Follow Endurance Nation on YouTube for video recordings of Coach Patrick on the podcast and much more! Newsletter Get regular updates and articles that will make you a smarter and faster athlete! Sign Up Here Sponsor Audible eBook Trial: Make the most of your drive time or down time wi