Endurance Nation Triathlon Podcast

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P holds forth on the challenges of adjusting the run build element of any athlete's season. Running itself is an inherently risky sport; finding a way to stay healthy and on target won't be easy! Key Talking Points include: What sets running apart as a sport (Risks vs Rewards How Beginner runners should approach the change in season.  What Intermediate athletes need to know before they choose a path forward. Why Advanced athletes should rest first, then adjust. How to handle some of the social distancing side effects as a runner Additional Links and Resources: COVID-19 Guide Swim Adjustments Bike Adjustments Thanks for listening to this Endurance Nation podcast...find more online here. Prefer to Watch the Show? Follow Endurance Nation on YouTube for video recordings of Coach Patrick on the podcast and much more! Newsletter Get regular updates and articles that will make you a smarter a