Endurance Nation Triathlon Podcast

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach Patrick talks about how to strategically modify your swim training without pool access during the coronavirus lockdown.  Key Talking Points include: The Swim Training Quadrant:  High Skill/Long Distance, High Skill/Short Distance, Low Skill/Long Distance, Low Skill/Short Distance Skill Work vs Aerobic Conditioning Vasa - The Cadillac Swim Bands - Get It Done Functional Strength - Develop Key Muscles Additional Links and Resources: Learning: Official Adjust Your Season Guide and Video to deal with Coronavirus Swim Strength Workout with Cords Functional Strength for Swimmers Shopping: Vasa Swim Ergometer  Swim Cords from Amazon  Please Note: Some of those links above are affiliate links and this blog would receive a commission if you make a purchase that item. Thanks for listening to this Endurance Nation podcast...find more online here. Prefer to Watch the Show? Follow Endu