Endurance Nation Triathlon Podcast

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another Project 10x Podcast - the Ironman Hawaii Bike Course. This week Coach P will break down the 112 miles on the Big Island to give you a better understanding of how the day unfolds and how to best handle the conditions.  Key Talking Points include: The terrain changes; The wind evolution over the day; The cost of climbing slowly in the heat; The importance of staying wet with water to be cool, and How to handle those crosswinds! Additional Links and Resources: Watch this episode on YouTube! Kona Downloads Thanks for listening to this Endurance Nation podcast...find more online here. Prefer to Watch the Show? Follow Endurance Nation on YouTube for video recordings of Coach Patrick on the podcast and much more! Newsletter Get regular updates and articles that will make you a smarter and faster athlete! Sign Up Here Sponsor Audible eBook Trial: Make the most of your drive time or down time with business, learning or entertaining books