Way Of Champions Podcast

Dan Abrahams is a sport psychologist who works alongside individuals, teams, coaches and organizations globally. He is known for his passion to de-mystify sport psychology and for creating simple to use performance techniques. Dan is a returning guest to the show (see episode #003) and it was again an incredible conversation. We discuss ways an athlete can establish a mental framework for success, how much of our performance we control, and we have a debate on whether attitude, energy and effort are in the control of the athlete.    Highlights from the Discussion: Dan talks about the different strategies he uses to help athletes perform at their best What do stomping “ANTS" and focusing on “Controllables" have to do with performance? How much of our performance do we control? What does a mental framework look like for a typical athlete? Dan explains the importance of self-talk for any athlete  How to manage pain by taking control of the inner dialogue with the self Understanding the psycho-socia