Way Of Champions Podcast

Have you ever tried to break a bad habit or create a good one and struggled to get the results to stick? James Clear has solved the problem and shares some of the science behind habits in this podcast and his new book. Listen in now.   Show Notes 8:40 How James Clear became Interested in Habits 12:25 Why the title “Atomic Habits” 20:55 We do not rise to the level of our goals, we fall to the level of our systems 26:10 The Four Stages of Habits and the Four Laws 45:55 Behaviors that get rewarded get repeated 52:10 Reflection and Review   Getting in Touch Websites: https://jamesclear.com/about                      https://jamesclear.com/atomic-habits Twitter: @JamesClear Link to Atomic Habits Book: Atomic Habits on Amazon     About James Clear (We will let James tell you) I uncover the latest scientific research and explain it in a way that you can easily understand and actually use. As I share these science-based ideas for living a better life, I like to showcase the habits and rituals of athletes, artists,