Way Of Champions Podcast

What would it look like if all your athletes were able to acknowledge, resolve, and let go of emotions and feelings during games? If they could choose the right behaviors, even in moments of high pressure because they were able to understand and forgive their own feelings and thoughts and not get stuck in negative patterns? Dr. Amy Saltzman shares with us the concept of mindfulness so we can help our athletes achieve peak performance and not let thoughts, feelings, and that little voice slow them down.   Show Notes 5:45 When this journey started for Amy 7:45 The definition of mindfulness 9:15 Flow: Effortless joy in a chosen activity 13:45 Simple methods for beginning to develop mindfulness 21:00 The best way to work with a team is to include coaches in the process 27:45 The benefits of mindfulness 41:45 Mindfulness aids us in recovering from mistakes 48:45 Practicing mindfulness tomorrow with your athletes 54:15 Amy has a gift for our listeners   Getting in Touch Website: www.stillquietplace.com Facebook: Am