Way Of Champions Podcast

"We are too busy looking for the silver bullet--the single finger to put in the dam regarding the injury epidemics happening in youth sports today--that we are missing the fact the dam is overflowing.“ Join Dr. Tommy John in this eye-opening, and frightening discussion about the youth sports injury epidemic and his mission to stop the madness.     Show Notes 6:50 How a shoulder infection was the catalyst from Dr. Tommy John’s crusade to prevent injuries 10:20 Tommy John surgery is suddenly a curse rather than a blessing 16:20 Our greatest physical training results happen from 0-2 years old 24:50 The injuries Dr. Tommy John sees most that could be prevented 34:50 We are only as good as we recover – and recovery requires movement, sleep and food 40:20 How to do a simple Functional Movement Screen of your child 49:20 Dr. Tommy John’s advice to parents today   About Dr. Tommy John With Master Degrees in Health and Exercise Science from Furman University, Dr. Tommy John brings over 17 years of health experience to