Runner Chats Podcast

We finally get to speak to a Nutritionist!   This week we speak to Steph Gaskell from Nutrition Strategies, a Dietician, Nutritionist and accomplished runner.  We talk gastric distress during racing and training, salt and electrolyte consumption, and whether there's a place for aid stations that look like 8 year old birthday parties. We also find out whether Steph is happy with her 2:56 marathon PB and whether she'll go back to the marathon again. You can find Steph on Instagram @nutritionstrategies. Below is the Ted Talk Steph mentioned on Blue Zones: https://youtu.be/ff40YiMmVkU