Strokecast

The Holidays are a wonderful time, and it can be a stressful time. Here are 19 Holiday Tips for Stroke Survivors. I explore them in greater detail in the episode. Use Spoon Theory to explain disabilities Nap when you can Warn a host you may need a break Keep blankets in your car Dry your cane tip Update note cards and laminate them Cold drives tone. Ask your doctor about adjusting meds Stretch Be careful with alcohol. It can affect you differently now Talk about Pba and emotional lability. It’s not shameful. Get extra traction for your shoes Use an ally at parties Decorate a cane for the holidays Send Thank you notes to your team Make a list and check it twice Use project planning tools like Planner and Trello to organize your endeavors Help others Create an Amazon wish list Adjust your expectations Where do we go from here? Share theses tips with two people in your life by giving them the link http://Strokecast.com/19Tips Follow me on Instagram at http://Strokecast.com/Instagram Be safe in your holiday ad